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Whether you are looking for deep relaxation, help with insomnia, stress and anxiety relief, or spiritual awakening and transformation, this ancient practice guides you to experience your constant underlying state of pure awareness. This allows you to tap into the wisdom and healing capacity of your body and mind, explore your feelings, emotions and beliefs (both positive and negative), which lets your essence of true nature shine forth. During iRest® you are invited to step back into the aspect of yourself that is the witness or observer of all your experiences to welcome everything as it is and remember “that which we are willing to be with, we are set free from.
Through the practice of iRest® as taught by Yoga Master Richard Miller, you can enter a profound state of restful deep relaxation and pure awareness. At the end of the practice, yoga poses are used to facilitate synergy between the physical body and the mind.