Meditation quiets the mind to discover one’s own true nature. Meditation teaches relaxation techniques to relieve stress, pain and tension. It alleviates physical and emotional pain using the power of the mind to access the healing power within. Meditation gets in touch with inner strength, stimulates the immune system and teaches the client to discover the deeper dimensions of being and creates changes in body and mind that are profoundly healing and transformative. Meditation creates a sense of well being and joy.